Thisbook believes that you're worth looking after-even when you don't.101 Tiny Changes to Brighten Your Day is a friendly book of tips on how to look after yourself and your mental health,in an age where we too often forget to pause and take a breath.For anyone with anxiety issues,those who struggle to prioritise their own mental health over catching up on emails and social media,or those looking for a bit of encouragement,these small tips will help you shine again.With small actions,you can make a big improvement to your well-being - whether it's making your phone a source of positivity instead of stress,engaging in habits that make you feel healthier and more positive,or preparing for darker days.Ailbhe Malone's simple tips combine with witty illustrations from Naoise Dolan to create a resource you'll dip into whenever you need a helping hand.A totem for your bedside table,backpack,or to give to a friend in need,this book believes that you're worth looking after,even when you don't.
Publisher: Icon BooksISBN: 9781785783944Number of pages: 176Weight: 212 gDimensions: 166 x 127 x 21 mm
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This book is so delightful - it does what it says on the tin and makes suggestions for tiny changes you can make to help you feel a bit better.Putting yourself first sometimes can be hard,but that's where this handy book of self care tips come in. Small changes can make a big difference,and whether you need some help making your phone work for you,or want a quick thing you can do to feel a little better,this is the perfect pocket-sized guide to help you.A brilliant book that would incidentally make a fantastic Christmas present
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