Who knew there was a breath for everything Oliver James,a body-led therapist and growing presence in the world of breath and Breathwork,introduces us to twenty-one simple but extraordinarily effective breathing techniques that will,quite literally,change your life. Are you desperate for a good night's sleep; do you require powerful pain relief or perhaps you wish to supercharge your fitness and self-care 21 Breaths offers a means to look after yourself naturally,using the wisdom of your body and the extraordinary power of breath.Easy-to-follow instructions accompany beautiful sketches to help you experience the remarkable potential that has always been there,under your nose. This is a little book with huge potential and the perfect companion for 21st-Century living.Every copy of the book includes a FREE online Breathwork class with Oliver James worldofbreath.com (Ts&Cs apply).
Publisher: Unicorn Publishing GroupISBN: 9781913491475Dimensions: 185 x 135 mm
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