21 Day Mindfulness Challenge combines the empowering,mind altering approach of mindful thinking with a clear,three week programme of meditations,reflective exercises and practical approaches.With this book,you will discover how mindfulness can become a permanent,positive habit.Day by day you'll learn :- How to ground yourself,gain perspective and remain calm- How to access and benefit from mindful acceptance and a beginners mind- How to use mindfulness as a starting point for how you approach everyday challenges- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself,your life and other people
Publisher: John Murray PressISBN: 9781399803014Number of pages: 208Weight: 220 gDimensions: 214 x 134 x 20 mm
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