Lacking motivation Know what you should do,but don't know where to startWant to cook better,healthier food
This 30-day plan from the nation's favourite PE teacher will help you create new habits,keep on track and feel brilliant inside and out.Food and fitness sensation Joe Wicks,aka the Body Coach,has helped millions of people to keep fit and cook healthy,simple recipes. He's back with his 30-Day Kick Start Plan to make it easier than ever before to motivate your weight-loss journey and get more active. Inside are one hundred delicious,sustaining recipes and ten brand new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss,this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back.The man who has kept the nation moving during lockdown,Joe has sold more than 3 million books in the UK alone. He has more than four million followers on social media where fans share their personal journeys towards a leaner,fitter lifestyle. All of his books have been non-fiction number one bestsellers.
Publisher: Pan MacmillanISBN: 9781509856183Number of pages: 272Weight: 854 gDimensions: 246 x 190 x 18 mm
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He is changing the lives and shapes of thousands of peopleThe leader of a generation of trainers and nutritionistsFat-Loss KingJoe's back-to-basics ethos turns modern health fads on their headsWe love this man
Joe Wicks
Joe Wicks is a British fitness coach,presenter and author,best known for his Lean in 15 series. His newest book,Wean in 15,is out in May 2020.
Visit the Joe Wicks author page
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