____This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy. Who am I What does that dreaded phrase'Just be yourself'even mean What does it mean to be'authentic'These big questions can feel overwhelming; in Five-Minute Therapy,psychotherapist Sarah Crosby will help you to find the answers with psychological explorations,exercises and guidance to apply to your own life,one step at a time. Including chapters on attachment,boundaries,self talk,triggers,reparenting and more,this book will help you to find long-lasting happiness,confidence and calm in yourself and your relationships.From psychotherapist Sarah Crosby,aka Instagram sensation @themindgeek
Publisher: CornerstoneISBN: 9781804941669Number of pages: 288Weight: 232 gDimensions: 198 x 129 x 18 mm
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