Walking strengthens our bodies,calms our minds and lifts our spirits. But it does so much more than this. Our vision,hearing,respiration,sleep,cognition,memory,blood pressure,sense of smell and balance are all enhanced by how we walk. For instance:
Walking in cold weather burns extra fat and builds more muscle.
Walking alone strengthens our memories.
Walking in woodland helps us sleep.
And there's nothing more restorative than a romantic nighthike.
Our choice of location,time,direction,duration,walking companion and gait,as well as the weather we opt to walk in,can transform our daily stroll.
Here,Annabel Streets shares the thrill of 52 different ways to walk,explaining the latest science behind each one,and providing practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut,curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.
Publisher: Bloomsbury Publishing PLCISBN: 9781526656445Number of pages: 352Dimensions: 198 x 129 mm
MEDIA REVIEWS
'We might think we know everything we need to about walking but there is always more to discover. This book is about how walking is connected both to old wisdom and new scientific frontiers of discovery...If you're not a habitual walker this book will give you good reasons why you should get started and,if you are experienced,ways to keep it fresh...Fascinating.'- Lauren Laverne
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