Lose weight and feel great in 2020.Allen Carr,international bestselling author of The Easy Way to Stop Smoking,helps you to take off the pounds in no time - without dieting,calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight. You'll be able to: - Eat your favourite foods- Follow your natural instincts- Avoid guilt,remorse and other bad feelings- Avoid worrying about digestive ailments or feeling faint- Learn to re-educate your taste- Let your appetite guide your dietA happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do,it isn't a weird eating plan,IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!'_Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books,most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic,ongoing,global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking,weight,alcohol and drug addiction.
Publisher: Penguin Books LtdISBN: 9780718194727Number of pages: 224Weight: 159 gDimensions: 198 x 129 x 14 mm
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