Beautiful,meditative,touching and hopeful'Arianna HuffingtonIf you have ever told yourself that you don't belong,or that you aren't worthy or enough,exactly as you are,it might be time to rewrite your story...In Already Enough,therapist Lisa Olivera explores how our'stories'affect us - the stories we tell ourselves about the person we are because of the things that have happened to us or the way people have treated us - often a lot more than we realise. Drawing on her own extraordinary experience as an adopted child,abandoned by her mother in California woods just hours after birth,she combines memoir with therapeutic exercises to help us reframe the stories we tell ourselves about ourselves. For young people finding their way in life,professionals who doubt their own abilities and parents who struggle to love themselves as much as their families,Already Enough is a manual to healing and self-love. Urging us to believe that we are already enough,just as we are,this is a tender,hopeful and inspiring reminder that we are the authors of our own stories,deserving of a more nourishing life.
MEDIA REVIEWS
Publisher: Profile Books LtdISBN: 9781800810860Number of pages: 256Dimensions: 198 x 129 mmEdition: Main
MEDIA REVIEWS
One of the best books ever about healing from the past and finding a better future...An extraordinary therapistFor those who feel burnt out or frustrated in relationships or are just generally human with ups and downs,therapist Lisa Olivera's earth-toned pick-me-ups belong in your (Instagram) feed ASAPLisa Olivera explains how to change the stories we tell ourselves about ourselves...Beautiful,meditative,touching and hopefulFor a young person still figuring out their life and trying to make sense of their story,this book is an invaluable readShe guides readers to reframe their own stories on the path to leading healthier,more meaningful livesThought-provoking,touching and supportive,a book for all who have ever thought they might not be good enoughWith honesty and grace Lisa offers a beautiful roadmap for transformationWrapped in truth and vulnerability. Each page creates a sense of soulful reverenceA path to liberation from the stories that have limited us for long enough. Part memoir,part guide,and all heartAuthenticity shines through every page
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