A wellbeing guide to the art of conscious breathing techniques: boost energy,combat stress and improve heart health from'The UK's leading breath coach'Sunday Times'This book is a must-read'VogueBreathing is something we all know how to do. And yet,the majority of teenagers and adults let go of their natural ability to breathe fully.We are conditioned from an early age to control our feelings and emotions,and as a result our muscles tighten and our breathing patternsbecome restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage its natural rhythms,we can harmonise the body and mind,livelife fully,find emotional freedom and feel empowered. And Breatheteaches readers how to harness the power of conscious breathing,a technique which helps alleviate stress,fatigue andnegative emotions such as anger,frustration and depression,leavingreaders feel calm yet energised,focused yet relaxed. It is a practicalguide to letting go of the unwanted patterns of emotions,blockages andtension which hold us back and includes simple to follow exercises,tips,case studies,interviews and testimonials.
Publisher: Orion Publishing CoISBN: 9781409168324Number of pages: 208Weight: 211 gDimensions: 216 x 134 x 26 mm
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This book is a must-readThe UK's leading breath coach
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