Ultimate strategies to prevent pain and fuel your body to its fullest health potential. Simple techniques and strategies to:
Heal From stress and anxiety,to everyday wear and tear and injury,life takes its toll on our bodies. Now,internationally renowned osteopath James Davies can help you heal your body.
Reset With tips and tricks to help recognise,manage,and treat everyday aches and pains,this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.
RestoreImprove your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains,to IBS and stress,and empower yourself with the knowledge you need to achieve full-body health.
Publisher: HarperCollins PublishersISBN: 9780008524067Number of pages: 416Weight: 750 gDimensions: 240 x 159 x 38 mm
MEDIA REVIEWS
'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years'-David Beckham
'James is MY body coach'- Joe Wicks
'I'm one of James'biggest fans'- Kylie Minogue
'Meeting James has been a game changer... his approach is completely revolutionary (and) this book will be a lifeline to readers everywhere'- Eva Mendes
Kommentar