Do you avoid social situations Do you dread public speaking Would you rather stay in a job you hate than go throughthe interview process If so,you may have social anxiety-and you aren't alone. People who struggle with social anxietyhave an overwhelming fear of social situations. And as a result,could end up missing out on life's opportunities-such asgetting their dream job,meeting new friends,or finding the perfect mate. If you're tired of social anxiety holding youback,this book can help. In CBT for Social Anxiety,you'll learn how to conquer your fears using research-proven skills from one of the world'sleading CBT experts. In addition to overcoming avoidance of social situations through understanding how your socialanxiety works,you'll also learn how to engage in "social mishap exposures"-humorous social scenarios that youpractice on your own terms,as you learn to see how well you're able to cope with your anxiety in the moment. As yougradually realize that your worst fears are unfounded,you'll gain the self-confidence needed to start really enjoying socialinteractions. Avoidance may lessen your social anxiety in the short-term,but it can actually make anxiety worse in the long run. Usingthe skills outlined in this book,you'll learn how to face your social anxiety head on-so you can get on with your life.
Publisher: New Harbinger PublicationsISBN: 9781648481208Number of pages: 168Weight: 260 gDimensions: 226 x 152 x 12 mm
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