How to harness the power of daily rituals to create a calmer,happier life. We live life in the fast lane. We are over-worked,over-connected and over-stressed,and we compete over how busy and important and sleep-deprived we are. But we don't have to.Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression,she embraced a more intentional life. Then,when the Covid-19 pandemic hit,she had to review her everyday routines - and expectations. She looked for ways to adapt them to fit a life in lockdown,all the while protecting and prioritising her health,energy and passion.In this fully revised edition of Destination Simple,with an entirely new introduction and updates throughout in light of the pandemic,Brooke shows us how to harness the power of daily rituals to change the flow of our busy lives and create lasting,postive change.
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Publisher: Bloomsbury Publishing PLCISBN: 9781803284262Number of pages: 128Dimensions: 178 x 111 mm
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Destination Simple says it's ok to stop rushing around,say no and try not to do it all. Broken down into bite-size sections,these changes are achievable,the advice comes in a very calming way,so it doesn't seem like another must on our to-do list
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