Learn to let go of stress,change how you worry,and improve your life for good.
Shunmyo Masuno,Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living,shows you how to relieve the anxieties of everyday life in 48 vital,easy-to-achieve lessons.
Use this book as your tool to focus on the'now',to improve your most important relationships,to let go of rose-tinted views that hold you back,and to learn ways to accept yourself as you are so that you enjoy a calmer,more relaxed,positive version of yourself.
Publisher: Penguin Books LtdISBN: 9780241551820Number of pages: 208Weight: 390 gDimensions: 184 x 136 x 23 mm
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