Perfect for lovers of Quiet and The Power of Now,Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakeable facts. In reality,they're the judgemental opinions of our inner voice.Drawing on more than twenty years of academic research and her own experiences,Susan David PhD,a psychologist and faculty member at Harvard Medical School,has pioneered a new way to make peace with our inner self,achieve our most valued goals and live life to the fullest. Become aware of your true nature,learn to face your emotions with acceptance and generosity,act according to your deepest values,and flourish.'Essential reading'Susan Cain,author of Quiet'A practical,science-backed guide to looking inward and living intentionally'Arianna Huffington,author of The Sleep Revolution'An accessible,reader-friendly voyage. Emotional Agility can be helpful to anyone.'Daniel Goleman,author of Emotional Intelligence
Publisher: Penguin Books LtdISBN: 9780241976586Number of pages: 288Weight: 204 gDimensions: 198 x 129 x 17 mm
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At a time when it's more difficult than ever to silence the unending noise that surrounds us,along comes Emotional Agility,a practical,science-backed guide to looking inward and living intentionally. By urging us to work with - not against - our own emotions,Susan David gives us the tools we need to be more adaptable and more resilient,so that we may not only succeed but truly thriveAn accessible,reader-friendly voyage. Emotional Agility can be helpful to anyone.In Emotional Agility,Susan David teaches us to understand - and to communicate in - the unspoken language of emotion to better align how we feel with what we do. Drawing on her work as one of our leading researchers on the science of emotions,David writes with authority,compassion and insight. Essential reading.It's one thing to feel an emotion - it's another to gain control over it. Susan David acknowledges the benefits of sadness,anger,guilt,and fear,and then shows us how to make sure they don't take over our lives. This is a self-help book that might actually help.David's words come as a blessed relief
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