A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well
In Fast Asleep,Dr Michael Mosley explains what happens when we sleep,what triggers common sleep problems and why standard advice rarely works. Prone to insomnia,he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical,four-week programme,based on the latest science,designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers,people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome,Fast Asleep provides the tools you need to sleep better,reduce stress and feel happier.
Publisher: Short Books LtdISBN: 9781780724201Number of pages: 320Weight: 278 gDimensions: 198 x 128 x 26 mm
Dr Michael Mosley
Dr Michael Mosley is a British TV presenter,producer,journalist and the author of bestselling health books such as The 8-Week Blood Sugar Diet and The Fast 800 Keto.
Visit the Dr Michael Mosley author page
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