Originating in the Himalayas,the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength,energy,and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation,these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress,improves digestion,strengthens the cardiovascular system,tunes and energizes the chakras,and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind,these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978,Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle.The Five Tibetans has established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years'devotion to the practice,even during his extensive worldwide travels,and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health,longevity,and healthy aging.. Provides illustrated instructions for the five yogic exercises known as the Five Tibetans. Includes a new chapter on the author's continued devotion to this daily practice,even during his extensive worldwide travels. Explains how regular practice of these postures relieves muscle tension and nervous stress,improves digestion,strengthens the cardiovascular system,tunes and energizes the chakras,and leads to deep relaxation and well-being
MEDIA REVIEWS
Publisher: Inner Traditions Bear and CompanyISBN: 9781594774447Dimensions: 210 x 137 mm
MEDIA REVIEWS
"This book is packed full of expert information.... clear,concise and easy to understand....a wealth of information and advice from many years of teaching and personal experiences....a wonderful way to start or end your day.""Readers of every background will benefit from reading this text. It is informative but endearing,and the colloquial nature of the Medicine Hunter's no-apologies,straightforward discourse will enlighten those who are already practicing students,and those who wish to become so. Everyone - even those who feel they don't have time in their busy schedules for yoga - should read this book.""Powerful life lesson,both on and off the mat.""I tried The Five Tibetans and all I can say is that they are powerful.""I know hundreds of individuals who swear by this practice on a daily basis. Chris's ability to translate this powerful teaching in a simple way has led to great self-transformation.""In The Five Tibetans,Chris Kilham offers a simple yet profound practice that promotes health and longevity,is centering,and leads to peace of mind. Chris is a jewel among men!""This book is packed full of expert information...clear,concise,and easy to understand...a wealth of information and advice from many years of teaching and personal experiences...a wonderful way to start or end your day.""Kilham brings to the Five Tibetans beautifully written chapters about kundalini,the chakras,and an especially insightful instruction on the role of breathing while doing each rite. Excellent and recommended.""The exercises are easily learned from the text and accompanying photographs.""A time-honored classic that belongs in every yoga library. A true yogi,Chris's voice is strong,sensitive,and clear; his calling deep and genuine.""Inspired and clear,The Five Tibetans makes a worthy contribution to body-mind wellness and longevity.""The Five Tibetans are a perfect practice for a balanced life and a healthy body."
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