Food is our greatest ally for good health,but the question of what to eat has never seemed so complicated. Bestselling author and top 100 most-cited scientist Tim Spector has the answers in this definitive,easy-to-follow guide to the new science of eating well.
Tim Spector has pioneered a new approach to nutrition,encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research,along with his own personal insights,to deliver a new and comprehensive approach to what we should all know about food today.
Investigating everything from environmental impact and food fraud to allergies and deceptive labelling,Spector also shows us the many wondrous and surprising properties of everyday foods,which scientists are only just beginning to understand.
Empowering and practical,Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
Publisher: Vintage PublishingISBN: 9781787330498Number of pages: 528Weight: 779 gDimensions: 240 x 162 x 45 mm
MEDIA REVIEWS
Praise for Spoon Fed:
'The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely.'- Yotam Ottolenghi
'Will actually help you decide what to add to your next grocery shop... this is one of the clearest and most accessible short nutrition books I have read: refreshingly open-minded,deeply informative and free of faddish diet rules.'- Bee Wilson
'Dispelling decades of misinformation... Spoon-Fed is a fascinating read.'- Tony Turnbull
'A remarkable book... it's a smoothie-dropping read.'- Michael Odell
Kommentar