'Life-changing'DAVINA McCALL'A must-read'DR RUPY'Fascinating'NIGELLA LAWSON'Empowering'LIZ EARLEAS HEARD ON THE DIARY OF A CEO PODCASTFood is our greatest ally for good health,but the question of what to eat in the age of ultra-processed food has never seemed so complicated.Drawing on cutting-edge research and personal insights,Professor Tim Spector offers clear answers in this definitive,easy-to-follow guide to the new science of eating well.Empowering and practical,Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.'No fads,no nonsense,just practical,science-based advice on how to eat well'Daily Mail,Books of the Year'A rigorously academic book that welcomes the layperson with open arms'The Times A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR WINNER OF THE FORTNUM & MASON SPECIAL AWARD
Publisher: Vintage PublishingISBN: 9781529919660Number of pages: 528Weight: 500 gDimensions: 198 x 129 x 35 mm
MEDIA REVIEWS
A life-changing bookFascinating readingTim's book is a revelation. With his years of experience and engaging writing,he navigates the fascinating and complicated relationship between food and health. A must-read for anyone seeking a respected and trustworthy guide through the murky world of nutritionA brilliant deep-dive into how food affects our wellbeing - and more importantly,what we can do about it. Enlightening and empoweringNo fads,no nonsense, just practical,science-based advice on how to eat well.
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