Discover the joys and health-giving benefits of nurturing a gardenWe have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being,with a proven ability to reduce depression and anxiety,boost our happiness levels and provide a feeling of balance and calm.Gardening for Mind,Body and Soul will help you:- Explore which plants release scents to help uplift and soothe.- Discover the ways gardening can boost physical and mental well-being,and promote feelings of balance and calm.- Learn about birdsong and how it can boost happiness and creativity.- Experience the wonders of growing plants from seeds,and how it teaches us to slow down and appreciate the simple things.
Publisher: Octopus Publishing GroupISBN: 9781800071629Number of pages: 160Dimensions: 195 x 149 mm
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