Discover the quiet power of morning rituals with this beautiful book,which is filled with simple guided self-care practices and inspiring words to help you rise and shine Every morning can be a good morning. Whether you choose to greet the day with a stretching ritual,take time over breakfast for a moment of gratitude,or perform a mindful meditation on your commute,with this book,you will discover how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day. Within these pages,you will find:- Over 50 ritual ideas to try,all of which are simple to carry out and will help to improve your overall well-being- An introduction to the art of using morning rituals,and helpful advice on creating your own- Inspiring quotes from well-known figures and thinkers,and affirmations to guide you in your practice
Publisher: Octopus Publishing GroupISBN: 9781800079267Number of pages: 128Dimensions: 158 x 120 mm
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