Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier,happier and calmer life. It has a holistic approach to wellbeing,exploring areas as diverse as exercise,nutrition,the impact of the digital and natural environment,sleep,mindset and not taking on too much.
MEDIA REVIEWS
Publisher: Parthian BooksISBN: 9781914595387Dimensions: 198 x 129 mm
MEDIA REVIEWS
'A fantastic guide for anyone hoping to improve their well-being. A simple yet comprehensive approach to leading a healthier and calmer life. A wonderful book!'Dr Gemma Newman,Author,GP and Podcast Host;'In this book Dr Emma manages to create a positive,affirming guide that inspires us to evaluate what might not be working for us and how to make changes to improve that,without being overwhelming and therefore offputting. How (not) to Do It All is a helpful,inspiring and practical guide to being healthier.'Saffia Farr,Editor,JUNO Magazine
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