It canbe tough watching someone you love struggling with depression,with no idea howbest to help. Depression can be mild,or so all-consuming that the person youlove is hardly recognisable. It can come in bouts,or span a significant periodof time,which can take its toll on those closest to the sufferer.
In thisaccessible guide,clinical psychologist Dr Emma Cotterill gives you aclearunderstanding ofthenature ofdepression,likely causes and practical ways youcan helpsomeone experiencing depression - however severe. She draws onthe experiences of both sufferers and their supporters to help you feel a little less alone in this difficult time.She also shows you the importance of looking after yourself,and how to seek outside help.
Throughoutthe book you will develop your own'supporter's toolkit'of knowledge,understanding,skills,strategies,self-care and resources that will help yousupport your loved one as best you can,whilst maintaining your own self careand boundaries.
Publisher: Welbeck Publishing GroupISBN: 9781789562637Dimensions: 190 x 140 mm
MEDIA REVIEWS
'A wonderful book...Compassionate,validating...For loved ones of someone with depression,it opens up possibilities of new perspectives on viewing,understanding,supporting and managing depression''It can be hard to know how to best support someone experiencing depression. This book gently and expertly guides us and offers an empowering practical toolkit. It is a treasure trove. Deeply relatable and practical. Just what is needed. I highly recommend it to you''I get asked a lot about how to support a friend or family member with mental health difficulties and there was very little out there. I will be recommending this book in future when asked that question'
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