You cannot change a narcissist. But you can change how you deal with one.In How to Leave A Narcissist...For Good,psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience,she will help you to:- Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle of abuse- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassionWith case studies and expert guidance on rebuilding self-confidence,developing emotional regulation skills and learning mindfulness and grounding techniques,How to Leave A Narcissist...For Good will help you turn your back on narcissists and look forward to future loving relationships.How to Leave A Narcissist...For Good was previously published as Never Again. This is a new and updated edition.
Publisher: Profile Books LtdISBN: 9781800818798Number of pages: 320Weight: 320 gDimensions: 214 x 134 x 34 mmEdition: Main
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