For those in pursuit of a better life,psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain,managing your emotions and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook,this is a thorough look at how our brains react to stress,threats,hyperstimulation and the vices of our digital age.
With proven techniques backed by solid,up-to-date psychiatric research,Estapé teaches us how to make the best of our lives. Combining science,psychology and philosophy,Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain,setting healthy goals and objectives,strengthening willpower,cultivating emotional intelligence,developing assertiveness,avoiding excessive self-criticism and self-demand,and mastering the proven art of optimism.
Publisher: WW Norton & CoISBN: 9781682686478Weight: 289 gDimensions: 231 x 155 x 18 mm
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