'Groundbreaking'Tara BrachDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents,grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance,hidden in everything from our gene expression to everyday language,plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress,Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years,It Didn't Start With You is his accessible,pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
Publisher: Ebury PublishingISBN: 9781785044380Number of pages: 256Weight: 260 gDimensions: 214 x 134 x 26 mm
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Mark Wolynn's extraordinary book cracks the secret code of families and proves that you can go home again,once you understand how history made you. Full of life-changing stories,powerful insights and practical tools for personal healing,It Didn't Start With You deserves a place on your bookshelf. You'll never see your family in the same way again.It Didn't Start With You takes us a big step forward,advancing the fields of trauma therapy,mindfulness applications and human understanding. It is a bold,creative and compassionate work.Bridging both neuroscience and psychodynamic thinking,It Didn't Start With You provides the reader with Mark Wolynn's hard-earned toolbox of do-it-yourself clinical aids and proactive insights.
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