Hailed by Tony Robbins as the "definitive breathwork handbook,"Just Breathe will teach you how to harness your breath to reduce stress,increase productivity,balance your health,and find the path to spiritual awakening.Big meeting jitters Anxiety over a test or taxes Hard time focusing What if you could control your outcomes and change results simply by regulating your breathIn this simple and revolutionary guide,world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety,improve their health,and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes,champion martial artists,Navy SEAL warriors,first responders,and spiritual yogis have always known-when you regulate your breathing,you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance,the secret is just a breath away.Just Breathe gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia,weight loss,attention deficit,anxiety,depression,trauma,and grief; improving intuition,creativity,mindfulness,self-esteem,and leadership; and much more. Recommended "for those who wish to destress naturally"(Library Journal),Just Breathe will help you utilize your breath to benefit your body,mind,and spirit.
MEDIA REVIEWS
Publisher: Simon & SchusterISBN: 9781501163067Number of pages: 224Weight: 177 gDimensions: 213 x 140 x 15 mm
MEDIA REVIEWS
"This is a timely and essential book for our challenged world. Dan Bruléis a true master and deeply inspiring.Just Breatheis free medicine that will not only bring you optimal health,but also expand your consciousness.""Dan Brulé's new book isa fascinating and practical guide to the overlooked importance of the breath for creativity,vitality and healing.""Excellent content and presentation.I will be very happy when more of my students and associates contribute as much as Dan has to the enlightenment and evolution of humanity through breathwork.""Dan Brule is one of the world's great breathwork masters of our time. He weaves together breathing physiology,psychology,and spirituality in uniquely practical ways that most anyone can learn for improving health and performance. His writing style is crisp,clear,personal,easy to read,and even exciting. His book is a "must read"not only for breathworkers,healthcare practitioners,and yoga-meditation fans but also for virtually anyone who suspects that breathing might just be something important in their lives!""Just Breatheis a needed Gift to humanity! It brings usback to the importance and value of conscious breathing,and the many ways it improves the quality and depth ourlives.""Just Breathewill provide you with information about the revolutionary healing and growth that comes from conscious breathing which Dan Brule has accumulated over his many years of teaching and practice.Just Breathealso will provide you with the wisdom of a world traveler who has presented breathwork successfully in more cultures and diverse settings than practically anyone on the planet.Most importantly,Just Breathe will provide you with the inspiration to adapt these life affirming practices and have the confidence to come to inner peace and self love if youjust breathe.""I am a skeptic of nearly everything. I've trained with the Navy,helped an NFL player get on a team,raced Grand Prix motorcycles... all high stress environments. What works Train. Eat. Sleep. That's what works. But wait a second... Enter Dan Brulé and his BREATHWORK. To me THIS technology is the fourth pillar of achievement. It makes a huge difference in performance,and I am all in. Today I might miss a workout,I might miss a meal,but I'll never miss a breathing session. Welcome to the fourth pillar,and welcome Dan as your coach.""Breath is the ultimate key to your well-being,and if done right,it has the power to transform your entire life-physical,mental,and spiritual. Just Breathe is the definitive breathwork handbook,and Dan Brulé is the master to show you how...I love his coaching and it's made a huge impact in my life.""In Just Breathe,Dan Brule really explains what it means to,as the book says,just breathe. It is a fundamental part of life to breathe,so why not do it correctly And that is exactly what Dan teaches in this book,how to breathe in a way that lets you be the healthiest you can be,and live your life one amazing breath at a time.""I always start my breathing courses by saying that breathing is simple but it is not easy. Either you JUST let your autonomic nervous system do the job and breathe your life... or you ADJUST your breath and tweak it to its optimal functioning and live the full life you deserve. Ilove the way Dan gently enters breath mastery through awareness,relaxation and breathing. His'Wake Up!''Let Go!'and'Take Charge'are the basics of what we all teach,but here in Just Breatheit is so clear and straightforward.""This book,which embodies Dan's life work,draws us in,inhales us into a fresh new state of awareness,of seeing how,even in the small moments of each day,we can transform our experiences with conscious breathing. Then it breathes us out into the world with freedom from habits and limitations,with wisdom from ancient traditions and modern science,and with the knowledge that it is quite possible to heal ourselves and others using the power of our breath. Thanks to Dan for this inspirational work!""Most of us have never even considered the gift and value of the breath until something comes in the way of its flow.In Just Breathe,Dan succeeds in sharing a lifetime of experience and wisdom in a way that is accessible and practical but at the same time wakes us up to the magic and mystery of the breath.He makes the simple act of breathing come alive through his passion and deep insight. He guides us to develop a conscious relationship with the breath to optimize every aspect of tour lives. What a gift!""Of all the experts we met during the development of the breathing chair,Dan was one of the most impressive! The breathingtechniques and exercises he uses and his approach to breathwork were very new and revolutionary for us. Thanks to Dan,we now understand that breathing not only supplies oxygen to our body and releases C02 but brings our mind,body and soul to an unexpected level. Just Breatheis a guide to not only improving your physical,emotional and psychological health,and your performance,it is also a guide to raising your consciousness.""Ihave knownDanfor many yearsthrough the International Breathwork Foundation.I see him as apassionate hunter,having explored,enjoyedandmasteredthe amazing gift that Life offersusthrough the breath.That gift,along with all his passion and mastery is what he offers us throughJust Breathe.A very practical and inspiring bookwith a wide range of exercisesforour daily life,and also for very specific situations and health issues.Ideal for oneself,but alsoto use with our peers,clients,patients,pupils and family.Don't resist the temptation to dive into itand let yourself be guided along alife-changing journey!"
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