Signed Edition - A Standard Edition is also available.
This book is a way to make small changes to feel better,even when under stress.
Stress is a normal part of life,but it can be overwhelming. The habits,tools and advice in these pages will help you cope better,to understand your own worries,and to pause and respond rather than react (we've all done it!).
This is all advice I've received - the lessons I've learned in my own up-and-down life,the expert conversations from my Happy Place podcast,and therapies I've tried - to keep working towards good days.
By focussing on small steps,practising self-awareness and getting creative with the exercises and simple ideas,daily tricks and practical tools in the pages of this little book,we can counterbalance our hectic world and unlock daily happiness.
Fearne x
Publisher: Ebury PublishingISBN: 2928377235697Number of pages: 288Dimensions: 222 x 156 mm
Fearne Cotton
Fearne Cotton is a British television and radio presenter who has also penned a number of self-help,healthy eating and children's books.
Visit the Fearne Cotton author page
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