'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat,but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.'- Tom Kerridge
Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight,because he has lost over 11 stone in the last four years by following a low-carb diet.
Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss. This is a lower-calorie diet with a difference - it's based on hunger-satisfying portions of delicious,lower-calorie dishes that taste amazing.
The focus is on the food that we can and should be eating to lose weight,which is easy to make and won't make you feel as though you are missing out.
Recipes include warm halloumi salad; salt and pepper squid; sweet potato and black bean burritos; sticky pork chops; and baked doughnuts with sweet five-spice dust.
By adopting a new,healthy approach to eating you really can Lose Weight for Good.
A Michelin Star chef,Tom Kerridge made his name on television competing in the Great British Menu for BBC2 two years running,where he won the main course twice. His bestselling books include: Tom Kerridge's Proper Pub Food,Tom Kerridge's Best Ever Dishes,Tom Kerridge's Dopamine Diet and Lose Weight for Good.
Publisher: Absolute PressISBN: 9781472949295Number of pages: 256Weight: 996 gDimensions: 246 x 189 mm
MEDIA REVIEWS
'Tom proves that low-cal dishes can be delicious''The recipes look enticing whether you're on a diet or not''You can have your cake,it seems,you can even eat it,you just have to cook it Tom's way''Tom's recipes are refreshingly un-cheffy yet stylish and,even though they're low-cal,they pack in plenty of flavour too''For people who want to lose weight without sacrificing flavour and good taste...Tom Kerridge is like a human sunbeam'
Tom Kerridge
Tom Kerridge is a British two-Michelin-star chef,presenter and the author of several bestselling books,including The Hand and Flowers Cookbook and Tom Kerridge's Fresh Start.
Visit the Tom Kerridge author page
Kommentar