Signed Edition
A standard edition is available here
Instagram phenomenon and infographic king The Fitness Chef offers an easily digestible,mind-and-body reset manual for long-term weight loss. From bestselling author of Eat What You Like and Still Tasty.
No guilt,no diet fails - ever again. Struggling with weight loss Exhausted by complicated diet plans and expensive slimming clubs
- Reset your focus.
- Set achievable goals.
- Understand the facts of weight loss and make them work for you.
- Discover the mind and body strategies to help you stay on track.
- Discover why there are no good or bad foods.
You don't need special diet foods,a complicated diet plan or to punish your body. The Fitness Chef has helped hundred of thousands of people take control of their health with his phenomenal,straight-talking instagram. Here he will help you find a healthy,happy relationship with food,love your body and lose weight for life.
Publisher: Ebury PublishingISBN: 2928377077013Number of pages: 256Dimensions: 231 x 178 mmEdition: Main
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