The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities,but it's only when they work in harmony with one another that one can truly push oneself to the highest heights.
In his new book,Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
Publisher: HarperCollins PublishersISBN: 9780008472290Number of pages: 320Weight: 230 gDimensions: 198 x 129 x 20 mm
Ant Middleton
Ant Middleton is a bestselling British author and television personality,and a former soldier and marine.
Visit the Ant Middleton author page
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