In 2007,comedian and broadcaster,Dermot Whelan,arrived at a comedy festival in an ambulance. It was a hell of an entrance. He had had a panic attack enroute. Realising that this was not a sustainable way to travel to future gigs,Dermot decided to become a meditation teacher and learn how to destress without annoying the emergency services.
Now a leading corporate stress management expert,Dermot asks the question for all of us: how do we know when our minds are full And what can we do about it before our heads are wrecked
This book is his no nonsense,incense-free,hilarious guide to relaxing the head,reducing anxiety and living a calmer life. No ambulance required!
Publisher: GillISBN: 9780717191796Weight: 382 gDimensions: 234 x 152 x 23 mm
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