"Designed to coach us to see running as a spiritually enriching activity that connects us to our breath,body and the natural world."-Healthy - Holland & Barrett magazine"In this beautifully illustrated book,author TessaWardleymeditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember"-Your Healthy Living"An inspiring guide to cheer you on through the ups and downs of running."-Fit & WellMindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness,lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series,this beautifully illustrated little book meditates on all aspects of running,including:
MEDIA REVIEWS
- Running rituals
- The running community
- Running for charity
- Dealing with injury
- The power of breath
- Listening to the body
- ...and much more
Publisher: Quarto Publishing PLCISBN: 9781782407645Number of pages: 160Dimensions: 135 x 110 mm
MEDIA REVIEWS
"...Anyone interested in making exercise more intentional and meaningful will benefit from Wardley's compact collection of reflections.""Designed to coach us to see running as a spiritually enriching activity that connects us to our breath,body and the natural world.""In this beautifully illustrated book,author TessaWardleymeditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember""Tessa Wardley takes the act of running beyond the realms of physical activity.""An inspiring guide to cheer you on through the ups and downs of running."
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