Mindfulness in Wild Swimmingexplores how swimming in rivers,lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide,and leads the reader on a mindful journey through the natural world,guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes,she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing,and reveals how wild swimming can be the ultimate physicalmeditation.
Publisher: Quarto Publishing PLCISBN: 9780711288195Number of pages: 144Dimensions: 198 x 129 mmEdition: New Edition
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