'Are you tired of feeling overwhelmed by your digital life Do you long for a healthier,happier relationship with technology Look no further. In this captivating self-help toolkit,Goodin expertly navigates the complexities of our digital age,offering invaluable insights,thought-provoking dilemmas,and practical solutions to help you reclaim control.'Vex King
For anyone who has lost their way in the online world,digital detox expert Tanya Goodin offers a tech-versus-life toolkit to deal with the escalating consequences of harmful habits.
This book examines 24 personal stories of people wrestling with common technology problems,from a little girl yearning for her mother to put down her phone,to a taxi driver concerned about his son's gaming addiction.
Learn how to recognise and label dependent behaviours - both of yourself and others - and find simple,easy solutions in this book.
Publisher: Quarto Publishing PLCISBN: 9780711264281Number of pages: 224Dimensions: 198 x 129 mmEdition: New Edition
MEDIA REVIEWS
'Tanya Goodin's new book is informative,alarming and galvanising.'
'Better interact with the digital world to get the benefits without the anxiety.'
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