Shortlisted for the British Book Awards Non-Fiction Lifestyle Book of the Year 2021
James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours
Are you sick of always wearing black and getting undressed in the dark
Are you fixated with a number on the scales
Are you afraid to step into the gym and commit to a routine
Is your confidence at an all-time low
Is all of this having a negative impact on your life,relationships and happiness
With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training,chapters include:
- Fat loss versus muscle gain
- Metabolism and'body types'
- Protein targets and calorie tracking
- Common fitness fallacies
- Female fat loss
- Supplements
- Training versus exercising
- The importance of sleep
- Forming habits
This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
Publisher: HarperCollins PublishersISBN: 9780008374297Number of pages: 304Weight: 270 gDimensions: 198 x 129 x 23 mm
MEDIA REVIEWS
'Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world.'-Sunday Times Style
'Not a Diet Book mercilessly takes down every fad diet,workout and health drink you have been sold and instead explains (James') mission to make understanding weight-loss as two words - calorie deficit.'-The Sun
'Personal trainer James Smith's new book,Not a Diet Book,offers frank advice on getting in shape and busts some major diet myths.'-Grazia
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