This is the ultimate manual for living better and longer.For all its successes,mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease,cancer,Alzheimer's disease,and type 2 diabetes. Too often,it intervenes with treatments too late,prolonging lifespan at the expense of quality of life. Dr Peter Attia,the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS,believes we must replace this outdated framework with a personalised,proactive strategy for longevity.This isn't'biohacking,'it's science: a well-founded strategic approach to extending lifespan while improving our physical,cognitive and emotional health,making each decade better than the one before. With Outlive's practical advice and roadmap,you can plot a different path for your life,one that lets you outlive your genes to make each decade better than the one before.
Publisher: Ebury PublishingISBN: 9781785044540Number of pages: 496Weight: 742 gDimensions: 240 x 162 x 43 mm
MEDIA REVIEWS
'Dr. Peter Attia is my doctor and also my friend. He is a specialist in longevity and someone I trust with my life. What separates him from others is his pursuit of quality of life from all angles-physical,emotional,mental,relational,and spiritual health. This incredible book is a call to action and a reminder to always participate and never be passive. It will arm you with the tools you need to live a long,meaningful,and fulfilling life.'- Hugh Jackman
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