Reassuring and helpful strategies to guide you through your griefGrief is a natural reaction to loss,but in some cases it can be devastating,causing a loss of direction which can impact our relationships and work.This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse,friend or family member. Relentless grief can cause a host of physical problems,including difficulties eating,disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression,anxiety,panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help.This self-help book covers:· Coping with the unexpected or long-anticipated death of a loved one· Establishing a routine and tackling avoidance of difficult issues· Practical concerns such as making decisions and dealing with birthdays and anniversaries· Returning to work and planning a new future OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions,both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper
Publisher: Little,Brown Book GroupISBN: 9781472140432Number of pages: 352Weight: 240 gDimensions: 196 x 126 x 32 mm
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