How to break the circle of'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism,often driven by low self-esteem,can turn against success and develop into unhealthy obsession,triggering serious mental-health problems,such as anxiety,depression and eating disorders. Cognitive behavioural therapy (CBT),on which this self-help book is based,has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.In this essential self-help guide,you will learn:- How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapseOVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions,both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper
Publisher: Little,Brown Book GroupISBN: 9781472140562Number of pages: 448Weight: 348 gDimensions: 131 x 198 x 29 mm
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