This clinically tested,comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity- Respond to emotional eating in a helpful way- Work with the thoughts and emotions getting in the way of change- Work out a simple,healthy and sustainable eating plan that fits with your daily routine- Find easy ways to add more physical activity into your everyday lifeOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions,both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series editor: Emeritus Professor Peter Cooper
Publisher: Little,Brown Book GroupISBN: 9781472142887Number of pages: 416Weight: 320 gDimensions: 196 x 126 x 36 mm
MEDIA REVIEWS
'In conjunction with other weight-loss approaches (behaviour therapy) was more effective in reducing weight or delaying weight regain (than diet alone or drug therapy) either at the end of treatment or at the 1-year follow-up or both'US National Heart,Lung and Blood Institute
Kommentar