Combat stress and anxiety and release your own inner creative with this beautiful mindful watercolour book. In this simple and vibrant guide,hugely popular Instagram muse @TerryRunyan explores the art of watercolour through the lens of mindfulness,presenting activities and projects which you can paint along with as you allow your creative side to flourish. This watercolour guide is easy and accessible for beginners,as Runyan gently delves into the basics of the artform,starting with simple techniques which you can follow along with,as well as presenting some fun projects ideas for painters to explore. Alongside beautiful examples of the techniques and styles explored in the book,Runyan also encourages readers to practice mindfulness as they paint,and explores the ways in which art can be used to help improve mental health. Exploring the idea of'perfectly imperfect watercolours',Runyan places emphasis on self-expression and allowing yourself to make mistakes.Painting Happinessalso includes fun projects for readers to try at home,including:
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- Turning blobs into birds
- Creating wild hairstyles
- Experimenting with different prompts to paint at least one thing a day
Publisher: Quarto Publishing PLCISBN: 9780711270565Number of pages: 160Weight: 430 gDimensions: 230 x 170 mm
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"Especially in these stressful times,Painting Happinessis an ideal pastime and approach to combating stress and anxiety while releasing our inner creative aspirations.""The brightest and most joyful thing I've encountered in a while...Beautiful.""Remember when your grade-school art lesson was the highlight of your week-when creativity was pure joy and the inner critic hadn't yet found its voice That's the feeling artist Terry Runyan taps into with her bookPainting Happiness: Creativity with Watercolors. Those who are new to watercolor will find all the basics in this book,but more importantly,will find encouragement to set their creative spirit free through playful explorations in watercolor painting.""In thissimple,vibrant guide,Terry Runyan explores the art of watercolorthrough the lens of mindfulness,presenting activities and projects which shecan paint to nurture her creative side."
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