Brimming with engaging exercise tips and colorful illustrations,this fun-to-read guide makes it easy to do pilates in your pajamas.Improve your strength,tone your body,and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin,the exercises include step-by-step instructions,notes on their physical benefits,and modification options. Readers will discover how to improve posture and core strength using a kitchen counter,stretch out their legs using the dining table,and tone their arms using the edge of the bathtub,plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!),this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.EXERCISE MADE EASY: Packed with achievable exercises,this interactive guide to at-home Pilates is perfect for people looking for easy,accessible ways to stretch and strengthen at home. No special equipment required!ALL-LEVELS AUDIENCE: With a range of practices and modification options,this book will appeal to a wide audience-from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact,high-reward practices can be done one at a time,or in a sequence for a more challenging routine.GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork,this package makes a great self-care gift for moms,workout enthusiasts,and Pilates lovers,and pairs perfectly with other self-care accessories or a set of pajamas.Perfect for: Pilates enthusiasts Mother's Day gift shoppers Anyone looking for easy ways to stay fit Anyone looking for at-home exercises Anyone who works from home
Publisher: Chronicle BooksISBN: 9781797207087Dimensions: 152 x 152 mm
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