Transform your seaside walk into a practice in mindfulness.In a take-anywhere package,this darling pocket guide is the perfect companion for your next beachcombing adventure. Discover surprising facts about shoreline treasures-including abalone,sand dollars,sea stars,and wrack-as well as simple ways to center yourself in a place of stillness. With calming meditations that connect you to the sounds,smells,and textures of the coast,Beachcombing makes it easy to enjoy quiet,contemplative moments by the ocean. Coastal dwellers,ocean-lovers,environmentalists,and mindfulness practitioners will adore this delightful book,which makes a lovely gift alongside binoculars,a beach towel,or a sun hat.
Publisher: Chronicle BooksISBN: 9781797217925Dimensions: 152 x 102 mm
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