Learn how to harness the benefits of mindfulness to take control of your life for the better.With simple breathing exercises,meditation tips,and relaxation techniques,Practical Mindfulness will improve your concentration and help you achieve success.Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem,build better relationships,learn more effectively,and distance yourself from damaging emotions using real-life scenarios,including exams and presentations. Practical Mindfulness is a life-changing programme that will teach you to relax,build the confidence you need to succeed,and free you from the anxiety that holds you back.
Publisher: Dorling Kindersley LtdISBN: 9780241206546Number of pages: 224Weight: 804 gDimensions: 241 x 203 x 19 mm
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Cheerfully illustrated and easy to follow,the book offers an accessible guide to mindfulness that will help you attain happiness and success. Answer the thought provoking Q & A's and follow the simple step-by-step exercises to achieve a relaxed,non-judgemental awareness of your thoughts,improve your concentration,achieve success and manage your stressAs far as we're concerned,this is a manual for life
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