Why do we procrastinate How can we stop wasting time,and finish our work Drawing on the latest theory and research,this book explains why people procrastinate,and provides practical,evidence-based strategies to help you stop delaying,complete your tasks,and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions,and replace old habits with new ones that can help you stay on track with your tasks and goals. You will also learn how to treat your procrastination with compassion,rather than harsh judgements or complicated analyses of your motivation. Handy worksheets in the book help you recognize reasons why a task might be triggering negative feelings,plus how to be more self-compassionate,and how to build meaning into the everyday tasks that help you reach your goals. This book is ideal foranyone who struggles with procrastination,or knows someone who does,and who is looking for evidence-based insights and strategies for dealing with procrastination.
MEDIA REVIEWS
Publisher: American Psychological AssociationISBN: 9781433838064Number of pages: 273Dimensions: 216 x 140 mm
MEDIA REVIEWS
'There is hope': expert writes guide to tackling procrastination. Psychology professor draws on 20 years of studying often crippling issue that can affect sufferers'careers and even health...Procrastination: What it is,why it's a problem and what you can do about it is published by the American Psychological Association and is out now.
Kommentar