'An invitation to embrace ourselves with all our pain,fear and anxieties,and to step lightly yet firmly on the path of understanding and compassion'Thich Nhat HanhFeelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In the 20th anniversary edition of her landmark book Radical Acceptance,renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom.Drawing on personal stories,Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion,heal fear and shame and build loving,authentic relationships.
Publisher: Ebury PublishingISBN: 9781846047688Number of pages: 384Weight: 480 gDimensions: 222 x 142 x 38 mm
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I use Tara's meditations and she has changed my life,perhaps,more profoundly than anybody in my lifeAn excellent book. I've recommended it to many,many peopleAn invitation to embrace ourselves with all our pain,fear and anxieties,and to step lightly yet firmly on the path of understanding and compassion
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