As a parent,it's the little things you do each and every day that can help your kids grow up to be kind,confident,andconscientious human beings. But if you're like many parents,you're probably feeling overwhelmed by the daily rush ofgetting to school on time,helping your kid finish their homework,planning meals,and all the seemingly endless tasks thatpile up and steal the fun out of just being with your child. That's why you need quick,effective tools to stay present andmanage emotions-both your child's and your own! From the author of Raising Good Humans,this "go-to" daily guide offers 50 simple ways to press pause,stop reacting,and start parenting with intention. You'll also find mindfulness skills for calming your own stress when difficult emotionsarise; and tips for cultivating respectful communication,effective conflict resolution,and reflective listening. Mostimportantly,by following these daily techniques,you'll learn to break the unhelpful patterns and ingrained reactions thatreflect the generational habits shaped by your parents,so you can respond to your children in more skilful ways. Busy parents will discover: - Self-compassion practices for those days when you feel like a "terrible parent" - Breathing and meditation exercises for calming emotions in the moment - Tips for "unhooking" from negative thoughts and self-criticism - Mindfulness skills for staying present with your kidsYou'll also learn how to develop a "teaching mindset" when faced with difficult behaviour,and find tons of creative andplayful activities to increase cooperation in your child. Being a parent is a lot of work,but it can also be joyful and fun.Let this daily guide help you enjoy those little moments-they mean so much!
Publisher: New Harbinger PublicationsISBN: 9781648481420Number of pages: 184Weight: 200 gDimensions: 176 x 126 x 14 mm
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