'A life-changing roadmap on how the mind-body connection can transform our lives'- FEARNE COTTON'With such empathy and wisdom,Abby nudges us back home to ourselves after difficult time'- TASHA BAILEY (@realtalk.therapist)An empowering,practical guide to the tools of therapy you need to know. From integrative therapist,Abby Rawlinson (@therapywithabby),comes Reclaiming You,a real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self,and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need,break unhealthy patterns and make lasting,positive change.Here are 5 of the ways this book could change your life:1. Transform how you react to stress2. Break your people-pleasing pattern3. Tackle anxiety and low moods4. Silence your inner critic5. Learn to say'no'(without feeling guilty)'Warm and personal...will help you dig deeper into who you are and help you grow your self belief'- DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)
Publisher: Ebury PublishingISBN: 9781529908688Number of pages: 272Weight: 360 gDimensions: 218 x 140 x 26 mm
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A life-changing roadmap on how the mind-body connection can transform our livesWith such empathy and wisdom,Abby nudges us back home to ourselves after difficult timeWarm and personal...will help you dig deeper into who you are and help you grow your self beliefAbby writes in such a beautiful relatable way that brings such feelings of ease to the complexity of being human. Her warmth in sharing her some of her own experiences helps make the content even more relatable. Being able to have an understanding of how our nervous system works,what activates it and how we can come back home to ourselves to feel calmer and more connected makes this book a must read for anyone wanting to understand themselves a little more deeply.
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