Stress is inevitable.
Burnout is optional.
Resilience is possible.
Are you ready to live more peacefully
Stress will always be a part of life,but your response to it can improve dramatically. Through quick,constructive exercises,inspirational quotes,journaling activities and reflective practices,this ten-step programme can build your resilience and change your life.
Publisher: Welbeck Publishing GroupISBN: 9781802795974Number of pages: 192Dimensions: 175 x 126 mm
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