'Gardening is the best medicine for the mind'- the GuardianGardening,like mindfulness,is a way of finding a sense of calm in anotherwise chaotic world,a simpler existence,even if it is only for afew minutes. Both forge a connection to the world around us,to natureand wildlife,which can bring pleasure and peace. In this beautifullyillustrated guide to gardening for mindfulness,horticulturalist andmindfulness practitioner Holly Farrell provides a blueprint for a morecontemplative way to garden,including projects,meditations andinspiration.Projects for the mindful gardener,including growingsomething from seed,planting a tree and creating a mandala,put thetheory of mindfulness into practice,while plant lists and design ideasaim to enhance mindfulness in the garden through the senses. Easy to follow and beautifullypackaged in a new format,this is the perfect book for keengardeners,devotees of mindfulness,or simply those looking for calm in abusy and hectic world.
Publisher: Octopus Publishing GroupISBN: 9781784726614Number of pages: 224Weight: 588 gDimensions: 214 x 154 x 24 mm
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Step into spring by getting your garden into shape in a contemplative way. Spring-cleaning for the mind,if you like,plus great projects,from tree-planting to mindfulness-enhancing designs.An inspirational guide to a more contemplative way to garden. (...) Beautifully illustrated,this is the perfect book for keen gardeners,devotees of mindfulness,or simply those looking for calm in a busy world.
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