Your garden could be even better for you.Discover...How certain plants can form a barrier against air and noise pollutionWhich birdsong alleviates anxietyHow plants can help to save energyWhy green is so good for usLearn how connecting with nature can reduce stress and improve wellbeing. You don't even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research,drawn together by the team of RHS scientists and experts. Favourite garden designer at the RHS Chelsea Flower Show Matt Keightley then suggests how to translate the science into ideas for your green space.With this groundbreaking book,find out how,in sometimes very simple ways,you can create an outdoor space that nourishes your mind and body,and is good for our planet too.
Publisher: Dorling Kindersley LtdISBN: 9780241386729Number of pages: 224Weight: 852 gDimensions: 240 x 203 x 23 mm
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RHS Your Wellbeing Garden helps break down each element of how to build a healing,nourishing garden and sustainable garden to allow people to revel in nature while having the environment's best interests at heart
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